The 5 Different Styles of Tai Chi: Which One is Right for You?

Tai Chi is known as an ancient Chinese form of exercise. It is an exercise that is meant to be performed with slow movements, a focused mind and deep breathing. Many people may be surprised to learn that there are five different styles of tai chi, such as Hao, Chen, Wu, Yang and the fifth option is a combination of tai chi styles. Each style has its own unique movements that provide a variety of benefits for the body, mind and soul. Learning more about each tai chi style will allow you to choose the one that is right for you.

1-    Hao Tai Chi – This advanced form of tai chi is beneficial for those practitioners who are highly experienced and have extensive knowledge of tai chi. Hao style tai chi allows the practitioner to perform powerful, compact movements that generate energy within the body and improves mental awareness and psyche development.

2-    Chen Tai Chi – This exciting form of tai chi attracts those who are physically fit and athletic since it demands the practitioner to have physical coordination. Those who enjoy martial arts will also find the Chen tai chi style interesting as it involves complex movements such as slow movements, fast explosive movements, cannon fists, jumping kicks and stamping actions. It alternates and combines slow-motion movements with quick explosive movements.

3-    Wu Tai Chi – The Wu style tai chi requires the practitioner to deepen the breath and focus on balance by performing medium circle movements while maintaining a high narrow stance. The Wu style tai chi has subtle fighting techniques and helps establish an acute sense of balance.

4-    Yang Tai Chi – Yang style tai chi is the most practiced around the world. The steady, slow movements allow energy to flow within the body resulting in calm, relaxing feelings. Yang style tai chi is beneficial to those who suffer with stress, anxiety and panic disorders.

5-    Combination Tai Chi – This style of tai chi alternates movements of the four styles, such as Hao, Chen, Wu and Yang. The practitioner will experience slow-steady movements, fast movements, explosive movements and hsing-I and bagua, which are forms of internal martial arts.

Now that you have become familiar with the five different styles of tai chi, it’s time to choose which one is best suited to your needs. First you will want to consult with your physician and discuss your desire to start practicing tai chi. You may also want to inform your doctor of the health benefits you will receive from practicing tai chi. Health benefits include an enhanced mood, reduced stress, reduced depression and reduced anxiety levels, lowered blood pressure, a stronger, healthier immune system, better sleep, less joint pain, improved balance and muscle strength. Tai Chi has also been recognized in helping those who suffer from depression, diabetes, fibromyalgia, chronic heart failure and Parkinson’s disease. Once you discuss the health benefits with your doctor and you receive the good news that you are ready to practice tai chi, you will want to choose the one that is best for you. The choice is yours!


Yang style tai chi is one of the most popular choices for beginners. It allows you to reap the rewards and learn at a good pace. As you learn the steady, slow movements you will begin to perform each movement to perfection. Once you have achieved learning Yang style tai chi, you will most-likely want to explore the others styles as well. Your opportunity is limitless.

Anxiety and Stress Sufferers

Those who live a busy lifestyle or who are filled with worry, fear, anxiety and uneasiness will benefit from Yang style tai chi. The combination of the deep breathing and slow movements lessen your stress level after just one lesson. As you continue on your journey of practicing Yang style tai chi, you will continue to feel improvements to your mood and notice you are able to better maintain your increased ability to calmly deal with stressful situations.

Athletes, Physically Fit and Energetic People

Use your strength and coordination to perform complex tai chi movements that include quick martial arts moves. Those who enjoy martial arts and are just being introduced to it, will also be delighted with Chen style tai chi. You will feel energized and well balanced after every lesson.

Highly Experienced Practitioners

Practitioners who have vast knowledge and experience with tai chi will find the Hao style the most interesting. As you perform compact movements that are powerful, you will enjoy challenging yourself with this type of tai chi practice.

Variety Seekers

If you are a person who enjoys learning a variety of techniques and combining them together, ultimately creating a highly skilled exercise routine, the combination style tai chi is the one for you. You will be captivated by every move and your mind will be intrigued with the variety of styles.

To begin your journey of practicing tai chi, it is highly recommended to attend a tai chi beginner’s class. Mr. Tim Wong of Zingflex has two decades of experience in meditative exercise. He offers beginner tai chi classes at affordable prices. You will be delighted to learn your very first movements with Tim guiding your every move to perfection. He is a dedicated teacher who provides each of his clients with high quality tai chi classes at affordable prices. You can also contact Tim at Just one lesson with Tim and you will become a tai chi enthusiast for life.

Your journey will bring you along an exciting adventure of exploration and self discovery. You will learn to look deep into your soul and develop a healthy, well balanced body. You will quickly realize that this ancient Chinese exercise is a total mind, body and soul experience that will change your life for the better. You will suddenly realize that you are feeling better than ever before, you are filled with energy and positivity. You will also feel encouraged to invite your friends along to join you at your next tai chi lesson. Don’t hesitate, get started today by visiting Zingflex or contacting Tim at





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