Tai Chi for Improving Health
Tai Chi for Improving Health
Tai Chi is known for its incredible ability to improve health and well-being. The combination of meditation with movement promotes good physical and mental health that fights depression, lowers blood pressure, lessens the risk of heart disease and much more. Students of Tai Chi are happily pleased to learn that they are receiving a wide variety of health benefits that improves their mind, body and soul.
Improvement of Arthritis Symptoms
Arthritis was once known as a condition that affects only the elderly. Today, this is not the case, adults and children are diagnosed with various types of arthritis, such as rheumatoid arthritis every day. Doctor’s frequently suggests to patients that suffer with arthritis to participate in muscle training or aerobic exercise to improve mobility and reduce stiffness. Tai Chi is a proven exercise that improves arthritis symptoms and allows the arthritis sufferer to live a better quality of life.
Improvement of Stress and Anxiety Symptoms
Today’s world is filled with busy schedules and daily events that cause severe stress. Many people in the world today deal with constant stress for prolonged periods of time. This type of unrelenting stress causes emotional, physical and behavioral symptoms such as tense muscles, aches, pains, headaches, low energy levels, digestive problems, rapid heartbeat, insomnia, teeth grinding, dry mouth, clenched jaw, depression, loneliness, moodiness, inability to focus, racing thoughts, constant worrying, changes in appetite, nail biting and nervous behaviors.
Tai Chi puts the mind at a relaxed state by controlling breath and motion along with meditation. Combining this serene state with precise slow movements results in the relief of stress and therefore lessens or completely rids anxiety and stress symptoms.
Improvement of Cardiovascular Health
Heart disease can strike anyone at any age. While there are a variety of symptoms that includes nausea, sweating, dizziness, weakness, rapid heartbeat, shortness of breath and heart palpitations, heart disease can still be apparent and show no signs at all. Heart disease can develop due to heredity or an unhealthy lifestyle. Practicing Tai Chi regularly improves triglycerides, insulin, cholesterol levels and C-reactive protein. Tai Chi is also known to lower blood pressure which is beneficial to heart function.
Improvement in Sleep Quality
Adults and children alike can suffer from sleep deprivation. The causes of sleep deprivation can range from worrying too much to breathing problems. Commonly, sleep sedatives are taken to improve quality of sleep, but many of the popular sleep aids on the market today cause harmful side effects. Tai Chi is an alternative approach that produces improved sleep quality and prevents the onset of insomnia in healthy adults and children.
Improvement to Mental and Emotional Well-Being
Depression affects adults and children worldwide. Common symptoms of depression include low energy, irritability, anger, helplessness, reckless behavior, pains, aches and problems concentrating. Regular practice of Tai Chi improves mood and lessens the symptoms of depression. In addition it boosts energy and provides improved overall well-being and a positive state of mind.
Tai Chi allows children and adults to improve their physical and emotional state simultaneously. This is easily achievable due to the combination of slow, concentrated movements, focus on breathing and reaching a meditative state while practicing Tai Chi. Those who don’t practice Tai Chi will have to take separate aerobic, meditation, strength building classes and much more to acquire the results Tai Chi can provide. In addition a variety of memberships and classes can become expensive and cause the person to become un-motivated due to expenses and trying to schedule individual classes. Tai Chi is affordable and one class taken a few to several times a week, depending on your schedule allows the student to easily obtain health goals at an affordable price.