Tai Chi for Stress Relief, Anxiety and Boosted Energy

Tai Chi for Stress Relief, Anxiety and Boosted Energy

The hustle and bustle of everyday life as we know it today can be overwhelming, exhausting and produce enough stress and anxiety to light up an entire city. Busy schedules that include work, school, hobbies, sports, activities, cleaning, cooking, gardening and balancing a checkbook can cause anyone to feel like they can barely handle their daily life. This feeling usually results in anger, resentment and the inability to enjoy life. While most everyone in the world is feeling some type of stress, many are seeking how to find relief in a healthy way.


Unfortunately doctors located around the world commonly provide a solution that involve prescription medication. Some of these medications might work for a while but it is not a permanent solution to handling stress. In addition to sedatives being a temporary fix, they also come with a wide range of side effects. This means it may treat your anxiety for a while, but in the end it can cause even more health problems then what you began with. This is why Tai Chi is considered one of the best alternatives to finding peace, harmony, balance and good health in this busy world.

Signs and Symptoms of Stress

There are a wide range of signs of stress that everyone should know about. Some of the symptoms may even be misdiagnosed if you don’t mention to your doctor that you are under stress. For example, if you suffer with digestive issues, the doctor may think your diet is the one to blame, when truthfully it is stress. Be aware of your symptoms and always tell your doctor when you experience the following signs and symptoms associated with your stress level.

  • Headaches
  • Insomnia
  • Digestive problems
  • Heart burn
  • Lack of energy
  • Loss of sexual desire
  • Loss of sexual ability
  • Frequent aches and pains
  • Feeling out of control
  • Dizziness
  • Lack of focus
  • Lack of ability to concentrate
  • Difficulty relaxing or calming down
  • Constant worry
  • Constant fear
  • Feeling of worthlessness
  • Feeling depressed
  • Low self-esteem
  • Feeling ill
  • Catching the flu frequently
  • Cold hands
  • Sweaty hands
  • Sweaty feet
  • Teeth grinding while awake or sleeping
  • Dry mouth
  • Excessive sweating
  • Dry mouth

While this list may seem extensive, it actually is just a portion of the signs and symptoms you can experience when under stress. Unfortunately stress has a negative impact on your health and it can affect all areas of your life if you don’t learn to control and maintain your stress level.

Tai Chi Reduces Stress and Anxiety Levels

Surely the signs and symptoms listed above may have put fear in you and possibly even added to your stress level. But do not fear, the good news is, there is an easy and beneficial way to naturally reduce stress and anxiety, it is called Tai Chi. This ancient low impact martial art is highly beneficial and has the capability of reducing stress and anxiety when performed on a regular basis. Tai Chi combines body movements that are performed at a slow methodical pace with breathing techniques and meditation. It is truly a full body, mind and soul workout that is easy to do.

Your focus alone on carrying out each Tai Chi movement and pose to perfection allows you to push away your worries from your mind and fully enjoy the moment of practicing Tai Chi. Have you ever been extremely stressed out and someone gives you the helpful advice to just breathe?

Well, Tai Chi teaches you how to breathe deep and expand your lung capacity while at the same time putting your mind in a meditative, relaxed state, resulting in your stress and anxiety melting away. These breathing exercises can be used at any time of the day or night, ultimately arming you with the ability to reduce your stress at a seconds notice. This usually helps those who practice Tai Chi feel more confident in their ability to handle stressful situations in their life.

Tai Chi Boosts Energy Levels

There are a variety of reasons why energy levels are low. Common causes include emotional state, stress, sleep deprivation, sleep disorders, poor diet, chronic disease and infections, heart disease, depression, terminal illness and much more. However, sometimes a low energy level may be the result of laziness or lack of enthusiasm for life.

Tai Chi doesn’t require any fast paced, high adrenaline type exercises to get your blood pumping. Tai Chi can naturally boost your energy level by getting your blood flowing and improving circulation within your body. Performing Tai Chi also releases hormones and chemicals that aid in improving energy levels.

There have been times when new students of Tai Chi will become happily surprised when they feel the improvement in their energy levels. This reaction is often due to the rumor that since Tai Chi is slow moving it does not fill you with energy. This obviously is not true. The great news is you don’t have to perform a rigorous workout to achieve a boosted sense of energy.

Why is Energy Levels Important?

Many people may feel that they are just naturally a low energized person and they just rest as much as possible thinking it will help improve the situation. A good energy level is one that is maintained and sustained throughout the day. Your energy level should not experience lows and highs, but should be well balanced and Tai Chi makes this all a possibility in your life.

Those who are filled with anxiety and stress may find it difficult to think that their life can be any different. But it can be! Tai Chi is a great source that provides a multitude of health benefits that can last a lifetime as long as you make your Tai Chi sessions a regular part of your life for the long term. Rid yourself from stress and anxiety plus boost your energy level today by participating in a Tai Chi class today!

Leave a Reply

Your email address will not be published. Required fields are marked *