Tai Chi vs. Yoga: Which is more Beneficial?

Tai Chi vs. Yoga: Which is more Beneficial?

Tai Chi is a Chinese martial arts and has become the fastest growing healing art known today. It provides a wide variety of health benefits that heals your mind, body and soul. While Yoga has gained popularity with plenty of opportunities to join a class presented in your local community, Tai Chi is often preferred for many reasons. Exploring the benefits of both Tai Chi and Yoga will help provide a clear understanding of which one is more beneficial.

What is Tai Chi?

Tai Chi was originally created as a form of self defense which is also referred to as Tai chi Chuan. Today, Tai Chi is widely practiced world wide as part of a healthy lifestyle. Although Tai Chi dates back 5000 years, Chang San-feng was a Taoist monk that lived more than 700 years ago and is credited with the creation of Tai Chi as it is known today. In the 1960’s Tai Chi was brought to the West through the teachings of Cheng Man-ching. Throughout the years Tai Chi developed into several styles, including the popular Yang style that is practiced today. Tai Chi focuses on creating balance, relaxing the body and mind, plus balancing the flow of chi through stillness and inner structural alignment.

What is Yoga?

The ancient Indian art known as Yoga was developed to achieve purity of the spirit and mind. In the early 19th century Yoga, specifically Vivekananda style, was brought to the west. Since then yoga schools and classes have become so popular that you can find one in almost every major city in Canada, the United States and worldwide. Yoga focuses on allowing you to maintain a healthy body which includes breathing, stretching, meditation and relaxation techniques.

Comparison of Tai Chi and Yoga Benefits 

While both Tai Chi and Yoga have similar goals of creating strong bones, muscles and a positive state of mind, their benefits vary a great deal. Please find the list of benefits below.

Benefits of Tai Chi

  • Improves muscle strength
  • Improves Balance
  • Improves Flexibility
  • Provides aerobic conditioning
  • Relieves pain associated with arthritis
  • Improves quality of life for those suffering and recovering from cancer
  • Lowers blood pressure
  • Promotes healthy levels of insulin, triglycerides and cholesterol
  • Improved quality and duration of sleep
  • Maintains bone density
  • Improves walking ability in those that suffer from Parkinson’s disease
  • Improves flexibility and balance in stroke victims
  • Reduces the risk of heart failure
  • Improves self confidence
  • Improves walking ability
  • Better quality of life for those that suffer with Fibromyalgia
  • Reduces stress levels
  • Improves sleep

Benefits of Yoga

  • Eases pain
  • Improves flexibility
  • Builds muscles
  • Improves strength
  • Improves posture
  • Improves bone health
  • Improves blood flow
  • Boosts immune system
  • Lowers blood pressure
  • Balances blood sugar levels
  • Improves balance
  • Relieves tension
  • Improves sleep
  • Reduces stress

The wide range of health benefits of Tai Chi and Yoga offer an in-depth look at the possibility of improving overall health. A common question that is asked is “Which is more beneficial?”

Although Yoga provides a variety of health benefits, Tai Chi has less complicated balancing postures. Tai Chi exercise is all about moving with the flow, because it’s a Chinese martial arts. After the first lesson of Tai Chi you will feel more relaxed and energized than before. However when you practice Yoga the first few sessions you might not feel the benefits immediately, because it requires mastering a lot of complicated balancing techniques.
Simple Way to explain the difference Between Yoga and Tai Chi
In tai chi, you relax to stretch; in yoga, you stretch to relax. Tai chi emphasizes stretching through dynamic fluid motions rather than by holding static postures. Yoga tends to use more extreme stretches than tai chi and some postures lock the joints and arch the back, which never happens in tai chi. These Yoga poses can be difficult for those with back or joint problems.


Many of those who suffer with health issues and that are recovering from ailments, injuries and debilitating illnesses find that Tai Chi is much easier to practice and therefore provides more of a chance that it will be practiced for a long period of time.

Tai Chi can be practiced by anyone at any age that has clearance from their doctor. Tai Chi is practiced standing up using a variety of movements, while Yoga requires someone to practice the technique standing, sitting or lying on the floor and contorting the body into a variety of positions.

Tai Chi is easily practiced especially under the guidance and supervision of an educated teacher.

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