Why Yang Tai Chi Style is the Best for Everybody
Why Yang Tai Chi Style is the Best for Everybody
Yang style Tai Chi is the most popular form of Tai Chi practiced worldwide today.
The steady, slow movements of Yang style Tai Chi allows your energy to flow within the body resulting in calm, relaxing feelings.
In the early 19th century the Yang family got involved in the study of T’ai Chi Ch’uan. In 1820 Yang Lu-ch’an, also known as the founder of Yang-style as it is known today, began studying under Ch’en Chang-jsing and soon became a teacher of Yang style Tai Chi.
He passed on his art to his sons, grandchildren and many others. Yang style is considered to be the best Tai Chi style for everybody due to the impressive health benefits that can be easily achieved.
Health Benefits of Yang Style Tai Chi
The following list of benefits can be achieved by everybody who practices Yang style Tai Chi on a regular basis.
- Improved strength
- Improved muscle tone
- Increased energy level
- Improved balance
- Improved self-esteem
- Less stress
- Lower risk of developing serious diseases
- Stronger immune system
- Improved lymph node circulation
- Improved heart health
- Lowers risk of developing Alzheimer’s
- Lowers risk of developing dementia
- Improved flexibility
- Improved mental health
- Lowers risk of depression
- Helps cope or lowers risk of developing anxiety disorders
- Lowers blood pressure
- Relieves symptoms from arthritis
- Improves sleep quality
- Lowers risk of developing heart disease
- Helps fight heart disease
- Maintains bone density
- Improves balance
- Helps with concentration and focus
- Relieves stress symptoms
- Improves self-confidence
- Improves cardiovascular health
Who can do Yang Style Tai Chi?
Any healthy adult or child can do Yang style Tai Chi. It is wise to seek approval from your primary physician before starting any exercise routine, including Tai Chi. Many adults find that once they take their first Yang style Tai Chi class they are hooked and look forward to when their next class begins. Many single adults as well as couples that have children find that Yang style Tai Chi is also easy for their children to learn.
This means entire families can practice Yang style Tai Chi together and become a healthy, happy family. Since Tai Chi is highly beneficial to your health, practicing Yang style Tai Chi and making it a part of your everyday life is encouraged. The longer time period you practice the more you can feel the positive effects on your overall health and well-being.
What is the Yang style form of Tai Chi?
The form is comprised of 24 movement patterns or postures which can be repeated to the right or left, ultimately creating a 108 movement sequence. The Yang style is easy to memorize after practicing many times. The ultimate goal is to perform each movement to perfection so total health benefits can be achieved. All of this is possible under the guidance of an experienced and educated Tai Chi instructor.
The instructor will encourage Tai Chi students to learn and practice each step in sequences until the entire form is learned and performed in a smooth manner. It is wise to always have an instructor so that you can learn the proper form and even benefit from learning unique techniques.
While Tai Chi isn’t complicated it is precise and demands to be performed correctly. It may take anywhere from six months to three years to learn the sequence, depending on the students desire to learn and schedule regular Yang style Tai Chi classes. In addition to learning the proper form and sequence a Tai Chi student also needs to learn proper breathing, balance, coordination and focus.
The Tai Chi instructor will want you to also develop your emotions while performing Yang style Tai Chi. For example a professional dancer giving a performance will have proper form, breathing technique and facial expression that balances and relates to the dance. The same goes for Yang style Tai Chi. As a student who is trying to master the art, you will want to achieve all elements in order to reap the mind, body and soul benefits.
Why is Yang Style Tai Chi Best for Everybody?
Yang style Tai Chi is best for everybody due to its easy to learn movements and health benefits. Since it is the most popular and wide spread Tai Chi technique it is also easier to find an educated instructor that will guide you on your journey of achieving good health, peace, balance, happiness and much more.
Many beginning students realize rather quickly that Yang style Tai Chi is much more than a regular exercise that keeps your body healthy. It allows you to meditate and deal with specific emotions that may interfere with you living a positive lifestyle. For example if your life is filled with heartache, stress and anxiety you have certainly developed certain emotions that could have a negative impact on your day to day life that prevents you from being happy.
Yang style Tai Chi allows you to calm your body and mind so that your worried, anger and fear subside and your focus is completely on performing your Tai Chi sequence to perfection. This type of body, mind connection makes you more capable of dealing with everyday emotions, stress and decision making with a healthier outlook. Yang style Tai Chi allows you to be self-confident and trust your inner strength. Once you reach this balance and status, the Yang style Tai Chi teachings will spill over into your life and have a positive impact on your life for as long as you practice.
It is important to find the right instructor for you. You will want to seek out someone that is helpful, informative and who really cares about teaching you the technique, poses, movements and breathing of Yang style Tai Chi. This is easy to accomplish since there are Tai Chi studios located in almost every large city in the world. Don’t hesitate any longer, sign-up today for your first Yang style Tai Chi class today and begin your journey to becoming a more calm, peaceful and healthier you!